Day 15 (I AM SO HARDCORE)

Okay, not really. Hardcore day is tomorrow.

For breakfast, I had Pork Adobo and Rice, last night's leftovers. Then I had a post-workout Smoothie (strawberries, mangoes, and whey). Dinner was Beef Soup and a cup of rice.

Here's the good part: I worked OUT! I wanted to shock the system, so I lifted heavier than I usually do.

Incline DB Press:

12 x 35#
10 x 45#
8 x 50#
6 x 55#

Flat DB Press:

12 x 45#
10 x 50#
8 x 50#
6 x 55#

One-Arm DB Row:

12 x 45#
10 x 50#
8 x 50#

Machine Pull-Down:

12 x 50#
10 x 55#
8 x 60#
6 x 65#

Lower Back Machine:

15 x 20#
12 x 25#
10 x 30#
8 x 35#

Crunches (Knees Up), Crunches, Alternating Crunches, Flipper Kick, Leg Raises:

20 reps each exercise