Today was a really good day. For breakfast, I had Porkchop with Rice, then I had a whey protein shake post-workout. Snack was Porkchop with Rice again, then for dinner, I had some spaghetti. I've also been eating a lot of cheese singles. I find that it really helps me with my lifts. Oh, and I had an orange. I've been dying for some fruit, and I finally got it!
The big deal about today though, was the exercise! Gym was TOUGH!
Squats:
10 x 30kg
10 x 30kg
10 x 30kg
Power Clean:
5 x 30kg
5 x 30kg
5 x 30kg
5 x 30kg
5 x 30kg
And that's it. Outside the gym, though, I played a good hour of basketball. Crazy. I won, too.
I need more days like this.
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1 comments:
Hooray! Glad Marc's Motivation is back from the dead! Great job, and keep up the good work!
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