Today wasn't so great, but not my worst day ever by any means! I had hotdogs and rice for breakfast, burger and nuggets from mcdo for post-workout and snack, spaghetti for dinner, and more hotdogs for a snack.
The workout today was pretty light, weight-wise.
Rear Lateral Raises:
10 x 15#
10 x 15#
10 x 15#
Basketball for 1 hour.
That's it. Tomorrow, no lifting again, but I'm going to stick to the diet (hopefully).
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