Day 9

I had pork chop and rice for brunch, pork chop and rice post-workout, beef-stew for dinner, some chips, and some candy.

BUT I also had a kick-ass workout that's left me sore. Very sore. Clean and Jerk and Press, baby. It's the only way to go. The ultimate in explosiveness sports training.

Clean - Jerk - Press:

12 x 10kg
10 x 15kg
10 x 15kg
10 x 15kg

Rounded it all off with more shoulder exercises.. emphasis on the rear delts.

Rear - Lateral - Front DB Raise:

10 x 15# - 10 x 15# - 10 x 15#
10 x 15# - 10 x 15# - 10 x 15#
10 x 15# - 10 x 15# - 10 x 15#

And that's that.

I also shot hoops for around 30 minutes afterwards. Very cool.