The Missing 5 Days (23-27)

Not a good Five days. Overate a lot. That's why I'm going to shoot baskets today.

Went to the gym twice in those days, though.

Day 22

OH MAN. NOT GOOD.

Midnight Snack AGAIN. A piece of beef, two porkchops, around 3 cups of rice.

Two McDo Cheeseburgers, Chicken Joy, Large Fries, Peach mango pie.

A little Pork Adobo, vegetable soup.

NO GYM.

Basketball for 40 minutes.

:(

Day 21

Man, I ate a lot today. I didn't really notice how it happened.. Hmn. I don't know if today was a good day or not. I KNOW I ate a lot, but I also feel like I didn't really overeat. Weird.

Santi's Hotdog with Rice for breakfast, then Santi's Hotdog with Rice for Lunch/Preworkout. I had a Beef Bowl post-workout, then for dinner, I had half a cup of rice, a piece of chicken, a piece of Spam, and one piece of bread.

The (KICKASS) Workout:

Squats:

10 x 30kg
10 x 30kg
10 x 35kg
8 x 40kg
8 x 40kg

Power Clean:

5 x 30kg
5 x 35kg
5 x 35kg
5 x 35kg
5 x 35kg

The Abs Workout, 30 reps each.

Increased weights
2HH

Day 20

Had a midnight snack last night.. which amounted to a LOT of Spam and rice and a siopao. I know that's part of Day 19, but TECHNICALLY, it was all consumed today. (1am)

Anyway, I think I more than made up for it! Here's today:

Whey protein shake post-workout, then I had two small pieces of chicken adobo as a snack, then beef soup and a bite of fish for dinner. Totally cut the calories on that!

My workout was pretty good, too:

Incline DB Press:

12 x 35#
10 x 45#
8 x 50#
6 x 55#

Flat DB Press:

10 x 45#
8 x 50#
8 x 50#

One-Arm DB Row:

12 x 45#
10 x 50#
8 x 50#

Machine Pull-Down:

12 x 50#
10 x 55#
8 x 60#
6 x 65#

Tomorrow is power clean day AGAIN. Can't wait!

Day 19

Sigh.

Beef Tapa and Rice x 2

Katsudon.

Basketball for 30 minutes.

Day 18

Today was an average day. It wasn't good, but it wasn't as bad as it could've been. Subscribed to the "a calorie is a calorie" school of thought. I had two chicken joys and katsudon. That's it for the WHOLE day. At least I didn't pig out, right?

No exercise whatsoever today. Tomorrow, I'll try to get into the gym, but I'm doubting it. Let's see what happens.

Oh, I also had some AWESOMENESS today, courtesy of watching THE DARK KNIGHT. Batman is the BOMB. Did I ever mention how my dream physique was the Batman costume? I'm not talking about when it was still spandex, I mean when it was more like a bullet-proof vest. Huge chest and shoulders, and a super developed back. Think I'm actually making progress towards that.

Day 17

Today wasn't so great, but not my worst day ever by any means! I had hotdogs and rice for breakfast, burger and nuggets from mcdo for post-workout and snack, spaghetti for dinner, and more hotdogs for a snack.

The workout today was pretty light, weight-wise.

Rear Lateral Raises:

10 x 15#
10 x 15#
10 x 15#

Basketball for 1 hour.

That's it. Tomorrow, no lifting again, but I'm going to stick to the diet (hopefully).